Berry Mountain Cycles is the South Coasts premier BodyGeometry Fit studio.

A Body Geometry Fit means being comfortable on your bike, be it Mountain or Road. It means going further, riding faster for longer.

Whether you are starting out as a rider or have been riding your entire life, a proper Bike Fit is the single best investment to your cycling you can make.

CYCLING WITH KNEE PAIN? BACK PAIN? NUMB HANDS OR NUMB FEET?

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The BodyGeometry fit process

Developed after years of working with Dr. Andy Pruitt Ed.D., PA of the Boulder Center for Sports Medicine.

1. Pre-Fit Interview

Every fit- whether it’s for a novice or experienced cyclist- starts with a brief interview between a trained technician and rider that addresses the individual’s injury history, needs and goals.

2. Flexibility Assignment

This evaluation gains an accurate picture of the individual’s flexibility and other physical attributes, including assessment of foot structure, knee position, spinal curve, shoulder extension, hip flexion and leg length, among others.

3. Side View

Assessed using the side view of the rider, the goal is to deliver a correct neutral position that’s both powerful and comfortable through adjustments to seat height, handlebar height, stem length and cleat position.

4. Front View

Analysis from frontal view to optimise hip, knee and foot alignment for greater performance and balanced power delivery. includes analysis of pedal and shoe placement and squareness on the saddle.

5. Follow Up

After a week or so, the technician calls to discuss the effectiveness of the adjustments and to answer any other questions or concerns the rider may have.

The process takes approximately 2.5 hours. What you will need to bring: Riding gear you usually wear, shoes, pedals, bike and a water bottle.

For more info visit the Specialized website…  CLICK HERE

BodyGeometry Fit technician

Paul Traynor.

“I’ve never had a rider ask me to make them go faster and be less comfortable. It’s all about comfort and when your comfortable performance improves. I’ve been through the fit process myself as a rider and realised the massive benefits. I love seeing others realise the same benefits for themselves.”

Testimonals

“I don’t want to sound like a raving fan – but I am a happy rider with NO pain in my knee. After 12 years of riding in nearly the same position on the bike – the changes astounded me.
Paul is a rider himself and has also undergone the BodyGeometry fit – He does have a vested interest in that he will benefit financially from providing the service. But he is a genuine person and a true professional and applies the tools and training he has with diligence. It is very much a one on one session and he devotes as much time as necessary…..I needed a lot more convincing and asked a lot of questions and we had a few laughs as well – took a full 5 hours (that’s being thorough in my books).”

Frank Soto

Book your BodyGeometry Fit today.

Click here to book your BodyGeometry Fit

We will get in touch straight away to book a date and time that suits you.